YOUR BODY. YOUR LIFE. YOUR WAY.
Movement, wellness & confidence for real life.
Living Life
Being afraid is normal but what you do with it is in your own hands. Get up and make a life change in you're life.
Mobility
Increase flexibility and range of motion for a more fluid, pain-free body.
Mind-Body Focus
Cultivate mindful movement through breath, control, and precision.
This is a time to take back you're life no matter what the journey might be
Get Up. Move. Live.
Wellness for real life. Empowerment for every season.
Life can change us. Motherhood can challenge us. Difficult experiences can leave us feeling disconnected from ourselves. Sometimes, we simply need encouragement, practical tools, and a place to begin again.
My mission is to help women take an active role in their lives through everyday movement, wellness education, motivation, and practical life skills.
This isn't about chasing a perfect body, following strict fitness rules, or having everything figured out. It's about getting up and doing something for yourself—whether that means moving your body, nourishing yourself, building confidence, learning a new skill, or taking the next step toward a life you want.
“Wellness isn’t one-size-fits-all. Neither are you.”
Limited Time Only services
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Postpartum Wellness Coaching
Postpartum Wellness Coaching This program is specifically designed for individuals with diverse physical abilities, chronic conditions, or injuries looking for a safe, welcoming environment. We customize every movement to match your unique body, helping you build functional strength, improve mobility, and boost your confidence through tailored, accessible fitness.
You could focus on:
Getting moving again
Gentle/appropriate exercise progression
Strength rebuilding
Mobility
Short workouts
Nutrition education
Easy meals
Hydration
Habits
Confidence
Returning to a consistent routine
Price for first month $89.99 then with 2nd month agreement $139.99
Limited seats 10
Mindful Movement
Align your body, fuel your potential. This holistic program combines the core-strengthening, posture-lengthening benefits of Pilates with personalized nutritional guidance. By syncing mindful movement with the right fuel for your lifestyle, you will sculpt lean muscle from the outside while building lasting energy and vitality from the inside.
30-minute virtual sessions
Beginner fitness
Strength
Functional movement
Low-impact workouts
Mobility
Balance
At-home workouts
“I don't know where to start” fitness
Personalized modifications
Accountability
First month is $79.99 then with 2nd month agreement $120
Limited seats 3
Mom Wellness Coaching and fitness. If you are looking to break the sedentary cycle, shake off the rust, and build healthy daily habits, this low-impact program is for you. We focus on simple, joyful movements that boost your energy, ease stiff joints, and make fitness a fun, sustainable part of your everyday routine no experience required.
For moms who want:
Quick workouts
Mom-friendly movement
Easy recipes
Better routines
Self-care
Accountability
Confidence
Functional fitness for mom life
Help finding time for themselves
First month is $99.99 then with 2nd month agreement $129.99
Limited seats 5
Mom Wellness Coaching
Evolve-X monthly membership
Get Up. Move. Live.
Real-life wellness. Everyday movement. Personal growth. A community that reminds you to keep going.
Welcome to The Get Up Club—a supportive wellness community created primarily with women in mind, while welcoming anyone who wants to take better care of themselves, build healthier habits, and live life more fully.
I believe wellness is about so much more than losing weight or having a perfect body. It's about getting up and moving, learning to care for yourself, finding your confidence, building practical life skills, and taking small steps toward the life you want.
Whether you're a busy mom, navigating pregnancy or postpartum life, starting your fitness journey, rebuilding after difficult experiences, or simply feeling stuck and ready for a fresh start, there's room for you here.
What's Inside?
MOVE & FEEL GOOD
Beginner-friendly workouts and movement ideas
Short home workouts, stretching, yoga, and mobility
Realistic ways to move your body, even on busy days
Fitness focused on strength, function, and feeling good—not just the scale
NOURISH & TAKE CARE
Simple recipes and meal ideas
Meal-planning inspiration and grocery-list resources
Everyday healthy habits and practical wellness tips
Realistic ideas for nourishing yourself when life gets busy
MOM LIFE & MOTHERHOOD
Wellness inspiration for moms and busy parents
Pregnancy and postpartum wellness education within my scope of practice
Mom-friendly movement ideas and quick routines
Self-care, family routines, and making time for yourself
MINDSET, MOTIVATION & STARTING AGAIN
Encouragement to keep moving forward
Goal-setting, confidence, and habit-building resources
Motivational content about resilience and rebuilding after difficult experiences
Practical ideas for boundaries, self-advocacy, and personal growth
LIFE SKILLS & EVERYDAY EMPOWERMENT
Creating routines and getting organized
Building confidence in everyday life
Practical tools for personal goals and independence
Encouragement to take small steps toward meaningful change
COMMUNITY & SMALL WINS
Member-exclusive resources and printables
Monthly movement or wellness challenges
Community discussions, polls, and check-ins
New content and activities added as the community grows
Who Is This For?
Women are at the heart of this community, but everyone is welcome, regardless of gender, sexuality, fitness level, body shape, or where they are in life.
You don't have to be fit to start. You don't have to have everything figured out. You don't have to change everything overnight.
You just have to be willing to take one small step.
Join The Get Up Club and let's work on moving more, living well, learning new things, and showing up for ourselves—one day at a time.
Your body. Your life. Your way.
Get Up. Move. Live. Check it out https://ko-fi.com/evolvex
Evolve-X services
Motivation & Resilience
Motivational speaking and educational content about overcoming adversity, rebuilding, and moving forward.
Life Skills & Empowerment
Confidence, boundaries, self-advocacy, goal-setting, everyday routines, and practical life skills.
Move & Thrive
Beginner fitness, yoga, strength, mobility, and realistic movement for everyday life.
Simple meals, recipes, grocery planning, and sustainable everyday wellness habits.
Nourish & Live Well
Practical wellness, nourishment, movement, and routines for pregnancy, postpartum, and life as a mom.
Motherhood & Postpartum
EVOLVE
Strength through alignment. Your journey to better movement starts here.
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