About
THIS IS WELLNESS FOR REAL LIFE.
Hi, I'm Trista
I'm a personal trainer, certified yoga teacher, and wellness educator who believes fitness and wellness should be something that adds to your life not something that takes it over.
For a long time, the wellness world has made people feel like they have to look a certain way, move a certain way, eat a certain way, or completely change themselves before they can be considered "healthy."
I don't believe that. I believe you can start exactly where you are. Maybe you're starting over. Maybe you haven't exercised in years. Maybe traditional gyms aren't for you. Maybe you need modifications. Maybe you're in your 40s and realizing that what worked in your 20s doesn't necessarily work anymore.
MY APPROACH
I believe wellness is bigger than a workout. It's movement. It's food. It's sleep. It's confidence. t's mobility. It's healthy habits. It's learning how to take care of yourself. It's getting outside. It's learning to listen to your body.
And sometimes it's simply getting up and doing something.
My EXPERIENCE
My background includes:
Personal Training
Education and experience in fitness, exercise, strength, movement, and helping people build practical routines.
Yoga
Certified yoga teacher with a focus on approachable movement, flexibility, mobility, breathing, and mind-body connection.
Sports Nutrition
Experience with sports nutrition and practical nutrition education, including helping people understand how food can support an active lifestyle.
But education is only one part of what I bring
