MOVE
Get Up. Move. Feel Stronger.
Movement doesn't have to be complicated, intimidating, or hours long.
Whether you're brand new to exercise, getting back into a routine, or simply ready to move your body more, MOVE is about finding movement that fits your real life.
You don't have to be an athlete. You don't have to be perfect. You don't have to start at the hardest level.
You just have to start somewhere.
What Is Offered
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Strength Training
Build strength for everyday life not just for the gym.
Work toward feeling stronger, more capable and confident doing the things you actually want to do.
Mobility
Stretch, move and work on your body's ability to move comfortably through everyday activities.
Beginner Fitness
Never worked out before or haven't exercised in years? Start here.
Learn the basics of movement, strength, balance, mobility and fitness in a welcoming, judgment-free environment.
Low-Impact Fitness
Want to get active without jumping, pounding or intense workouts?
Low-impact movement can still challenge you while giving you options that feel more manageable.
At-Home Fitness
No gym required.
Learn how to build effective workouts around your home, your schedule and the equipment you actually have.
Programs and Sessions
CUSTOM WORKOUT PLANS
A personalized plan you can follow at home on your own schedule. $65
PERSONALIZED MOVEMENT
One-on-one virtual sessions designed around your goals, experience and starting point. $95
