ADAPT

Movement That Meets You Where You Are.

Traditional fitness often assumes that everyone can move the same way.We know that's not reality.Bodies have different abilities, limitations, strengths, needs and starting points. An exercise that works beautifully for one person might not work for another.That doesn't mean you can't move.It means we find a different way.

YOU DON'T HAVE TO FIT THE WORKOUT. THE WORKOUT CAN FIT YOU.

ADAPT is designed around the idea that movement should be flexible.We explore modifications, lower-impact options, seated and standing movements, mobility work, balance, strength and everyday functional movement so you can find approaches that work better for you.

woman riding wheelchair near trees
woman riding wheelchair near trees

What is Offered

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

a woman running in a park with trees in the background
a woman running in a park with trees in the background
Seated & Chair Fitness

You don't have to stand to get a meaningful workout.Explore seated strength, mobility, core, upper-body and lower-body movements.

Modified Workouts

Can't do an exercise the traditional way? Let's modify it. Change the position. Reduce the range of motion. Slow it down. Use support. Find another movement.

Adaptive Fitness

Movement options designed to accommodate different abilities, mobility levels and starting points.

WHO IS ADAPT FOR?

ADAPT may be a good place to start if you:

  • Need lower-impact exercise

  • Prefer seated or supported movement

  • Are new to fitness

  • Are returning to movement after a long break

  • Have limited mobility

  • Use a cane, walker or other mobility support

  • Don't feel comfortable in traditional gyms

  • Need exercises modified to your current abilities

  • Simply don't connect with traditional fitness

You don't have to prove anything here.

MODIFICATION IS NOT FAILURE.

One of the most important things we believe is that modifying an exercise doesn't make your workout less legitimate .A seated squat is still movement. A smaller range of motion is still movement. Taking a break is still part of taking care of yourself. Using support is not weakness.

Finding a way that works for your body is strength.

YOUR BODY IS ALLOWED TO HAVE A DIFFERENT WAY.

man riding on wheelchair during daytime
man riding on wheelchair during daytime

Adapt services

ADAPT BETTER

Includes:

  • Initial movement consultation

  • Personalized adaptive movement plan

  • 4 private virtual sessions

  • Seated/standing/modified options

  • Mobility

  • Strength

  • Balance

  • Weekly accountability

  • Exercise modification guide

  • Progress tracking

Price $75 monthly

a woman sitting on a bench holding two dumbbells
a woman sitting on a bench holding two dumbbells
ADAPT COMPLETE

Includes:

  • Personalized adaptive program

  • 4 private sessions

  • Customized modifications

  • Mobility + strength + balance

  • Weekly check-ins

  • Personalized adjustments

  • Home movement recommendations

  • Digital adaptive exercise library

  • Progress tracking

Price $85 monthly

a man sitting in a chair with a wheel on it
a man sitting in a chair with a wheel on it